No.1 Psychologist: How to Cure ALL BAD Mood Disorders with 5 Basic Supplements | Julia Ross Mood Cure

from Inspired Evolution with Amrit Sandhu 🙏🏻

Discover how to combat mood disorders naturally with renowned psychologist, Julia Ross. In this this episode, we explore the impact of our modern diet on mental health and unveil the power of five essential supplements to restore positive brain chemistry. Learn practical insights to enhance your mood and well-being.Want to learn more? Check out Julia's books:📚 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Controlhttps://www.amazon.com.au/Craving-Cure-Identify-Activate-Appetite-ebook/dp/B0717439M4?qid=1698035650&amp;refinements=p_27%3AJulia+Ross&amp;s=digital-text&amp;sr=1-4&amp;text=Julia+Ross&amp;linkCode=ll1&amp;tag=inspired0b-22&amp;linkId=9b09dd383cd7338f1fc8ef36b90378f7&amp;ref_=as_li_ss_tl💊 The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplementshttps://www.amazon.com.au/Mood-Cure-Charge-Emotions-Supplements-ebook/dp/B008IWZMY6?qid=1698035650&amp;refinements=p_27%3AJulia+Ross&amp;s=digital-text&amp;sr=1-1&amp;text=Julia+Ross&amp;linkCode=ll1&amp;tag=inspired0b-22&amp;linkId=e4803041d11bd54b8ffb1dc574b90926&amp;ref_=as_li_ss_tl🥦 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturallyhttps://www.amazon.com.au/Diet-Cure-Rebalance-Chemistry-Swings-Naturally-ebook/dp/B0083T6MKW?qid=1698035650&amp;refinements=p_27%3AJulia+Ross&amp;s=digital-text&amp;sr=1-6&amp;text=Julia+Ross&amp;linkCode=ll1&amp;tag=inspired0b-22&amp;linkId=c7082e36bb20e96c5271463fc0f9a688&amp;ref_=as_li_ss_tlIN THIS EPISODE00:00 - Episode trailer04:04 - What is the bad mood epidemic?11:27 - What happened in the 70s that changed the Standard American Diet (SAD)16:56 - Is the food industry to blame for food addiction?20:32 - 5 key nutrients that address the mood endemic22:38 - Number 1: serotonin26:33 - Side effects of SSRI, 5HTP and Tryptophan34:51 - Amrit's experience with the protocol37:42 - What is serotonin syndrome?39:14 - Access the Mood Cure questionnaire40:48 - Number 2: catecholamines, the natural stimulant system43:34 - The true effects of coffee49:49 - Number 3: d-phenylalanin and endorphins54:10 - Number 4: gabba and stress1:02:30 - Number 5: glucose1:09:52 - How long does the protocol take?1:13:26 - Thank youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH JULIA ROSSWebsite: https://www.juliarosscures.com/Facebook: https://www.facebook.com/juliarosscures/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Discover how to combat mood disorders naturally with renowned psychologist, Julia Ross. In this this episode, we explore the impact of our modern diet on mental health and unveil the power of five essential supplements to restore positive brain chemistry. Learn practical insights to enhance your mood and well-being.Want to learn more? Check out Julia's books:📚 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Controlhttps://www.amazon.com.au/Craving-Cure-Identify-Activate-Appetite-ebook/dp/B0717439M4?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-4&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=9b09dd383cd7338f1fc8ef36b90378f7&ref_=as_li_ss_tl💊 The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplementshttps://www.amazon.com.au/Mood-Cure-Charge-Emotions-Supplements-ebook/dp/B008IWZMY6?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-1&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=e4803041d11bd54b8ffb1dc574b90926&ref_=as_li_ss_tl🥦 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturallyhttps://www.amazon.com.au/Diet-Cure-Rebalance-Chemistry-Swings-Naturally-ebook/dp/B0083T6MKW?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-6&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=c7082e36bb20e96c5271463fc0f9a688&ref_=as_li_ss_tlIN THIS EPISODE00:00 - Episode trailer04:04 - What is the bad mood epidemic?11:27 - What happened in the 70s that changed the Standard American Diet (SAD)16:56 - Is the food industry to blame for food addiction?20:32 - 5 key nutrients that address the mood endemic22:38 - Number 1: serotonin26:33 - Side effects of SSRI, 5HTP and Tryptophan34:51 - Amrit's experience with the protocol37:42 - What is serotonin syndrome?39:14 - Access the Mood Cure questionnaire40:48 - Number 2: catecholamines, the natural stimulant system43:34 - The true effects of coffee49:49 - Number 3: d-phenylalanin and endorphins54:10 - Number 4: gabba and stress1:02:30 - Number 5: glucose1:09:52 - How long does the protocol take?1:13:26 - Thank youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH JULIA ROSSWebsite: https://www.juliarosscures.com/Facebook: https://www.facebook.com/juliarosscures/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on October 8, 2023.

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