No 10. I've Gained 34 lbs of Fat! Now What?

It's time to talk about the elephant in the room! Over the last few years, your girl has gained some weight. Some intentional some not! When my body suddenly started gaining weight rapidly towards the end of 2017, I had a come to Jesus moment. I realized that I needed to stop focusing on the "look" or "aesthetics" of it all and TRULY do it for the health. Here is my story! Watch the full video here: https://youtu.be/H6si-ta0Mcc Join the detox! http://bit.ly/Mind-Body-Spirit-Detox If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at [email protected] or on Cashapp at $JEUtley.