EPISODE · Aug 19, 2024 · 12 MIN
No.1126 船頭のつぶやき 8/19 from Radiotalk
from hashu radio · host hashu
テニス肘のバックハンド型(外側型) ストレッチでやわらげて アイシングと湿布で鎮痛させて 筋トレで強くしていくぞ~ テニス肘になる原因(病院の資料より) ・手首の使いすぎ ・技術的に未熟なため過大な力がかかる初心者 ・絶対的に筋力の小さい非力な女性 ・加齢現象がはじまった中年などに多い 非力な女性以外はあてはまってる( ;∀;)
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