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No.145: How to struggle less and become more friends with your body episode artwork

EPISODE · Oct 9, 2023 · 41 MIN

No.145: How to struggle less and become more friends with your body

from Moms Don't Give A F*ck · host Ronza Potter

In this episode, I talk about the step-by step process to feel good and confident about your body and start to treat your body as a friend. We're taught by society to treat our bodies as our enemies, as if our bodies were the problem and we needed to fix them. I talk about how your body is not the problem and I explain what the real problem is. I share how to unlearn a lot of beliefs you learned about your body and reprogram your brain to think and feel differently about your body. Listen on to learn more.

What this episode covers

In this episode, I talk about the step-by step process to feel good and confident about your body and start to treat your body as a friend. We're taught by society to treat our bodies as our enemies, as if our bodies were the problem and we needed to fix them. I talk about how your body is not the problem and I explain what the real problem is. I share how to unlearn a lot of beliefs you learned about your body and reprogram your brain to think and feel differently about your body. Listen on to learn more.

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No.145: How to struggle less and become more friends with your body

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Frequently Asked Questions

How long is this episode of Moms Don't Give A F*ck?

This episode is 41 minutes long.

When was this Moms Don't Give A F*ck episode published?

This episode was published on October 9, 2023.

What is this episode about?

In this episode, I talk about the step-by step process to feel good and confident about your body and start to treat your body as a friend. We're taught by society to treat our bodies as our enemies, as if our bodies were the problem and we needed...

Can I download this Moms Don't Give A F*ck episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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