No.145: How to struggle less and become more friends with your body

In this episode, I talk about the step-by step process to feel good and confident about your body and start to treat your body as a friend. We're taught by society to treat our bodies as our enemies, as if our bodies were the problem and we needed to fix them. I talk about how your body is not the problem and I explain what the real problem is. I share how to unlearn a lot of beliefs you learned about your body and reprogram your brain to think and feel differently about your body. Listen on to learn more.