No.157: Weigh loss as a goal for 2024

In this episode, I talk about why you should build an intimate relationship with your body especially when you decide you want to lose weight. I talk about how it's important to check if the decision of losing weight is coming from a clean place or a toxic place. Dieting culture is toxic and makes women feel shitty about their bodies and make them believe that their bodies are a problem that they need to fix. Whether you lose weight or not, having an intimate relationship with your body is what's going to transform a lot of things in your life. Listen on to learn more. P.S. Rate my podcast or leave a review so it's easier for other mothers to find it. Also, tell your mom friends about it so they can learn the tools that can change their lives.