EPISODE · May 29, 2025 · 50 MIN
NO.16感觉全世界都瘦了，就我还胖着
from 微醺·夜谈
杨天真居然瘦了107斤！震惊我！其实每年这个时候，减肥话题都会冲上热门。夏天要来了嘛，谁不想穿衣服好看点？但问题是——为什么同样的方法，有人瘦成闪电，有人却越减越肥？ 今天我就来聊一聊入夏就躲不开的话题——减肥📝本期内容：3:30每到夏天大家都在喊自己胖了！10:25我会自动屏蔽叫我减肥的人15:25厉害的女人都是又美又强的！22:40我们都为减肥做过什么努力呢？28:05为什么我们的小肚子这么难减？32:20下定决心减肥真的好难，像我这么懒的人更难了38:20我的健身都是以吃更多不胖为目标哈哈哈41:40健身习惯让我的身体越来越健康了47:05运动小白的我，应该从哪里开始锻炼起？👧小圆子社交账号：小红书：啵啵小圆子👧阿萍社交账号：小红书：未满杯📻【微醺·夜谈】节目收听平台：小宇宙｜播客｜喜马拉雅｜网易云音乐｜QQ音乐在小宇宙查看该单集文稿
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NO.16感觉全世界都瘦了，就我还胖着
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This episode was published on May 29, 2025.
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