EPISODE · Nov 2, 2025 · 45 MIN
No.18 进阶练习丨45分钟正念静坐
from 坐得住｜正念之旅
已熟悉基础正念的伙伴，想让静坐练习更深入、更自主，这期 45 分钟进阶引导正适合你。不同于基础练习的高频引导，这次我们把更多空间留给你：减少语言提示，延长静坐时长，帮你在持续的觉知里，慢慢适应 “与自己共处” 的节奏，深化对呼吸、身体、念头的觉察力。这个练习引导可以作为每天固定的正念功课，无论是清晨唤醒身心，还是晚间沉淀思绪，都能借这段长时静坐，巩固正念习惯，让觉知更稳定。在小宇宙查看该单集文稿
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This episode was published on November 2, 2025.
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