No.

In this episode, Janice, Lauren and Nikki discuss how important it is to set personal boundaries and how saying no can actually be good for your mental health. Turning down invitations is not selfish but rather a form of self-care. Referring to Cara Zamorski’s article, feeling obligated to say yes can lead to burnout and emotional exhaustion. Listen in as they share practical ways to say no politely, especially in social situations and around food. ~ The VN Podcast XoXoDisclaimer: The views and opinions expressed on this podcast are solely those of the hosts and guests and are based on our personal experiences, perspectives, and opinions. They are not intended to represent the views of any individual, organization, business, or other entity.Our discussions are meant for entertainment and conversation. We encourage our listeners to form their own opinions and perspectives. When we share personal experiences or discuss people, places, products, or events, our comments reflect our individual opinions and should not be considered professional advice or factual claims unless specifically stated and supported by reliable sources.We respect that everyone may have different experiences, beliefs, and opinions—and that’s part of the conversation.