EPISODE · Sep 9, 2024 · 16 MIN
No.2 练习丨呼吸觉察，找回内心的平静
from 坐得住｜正念之旅
呼吸是生命的重要现象，也可以是正念觉察的起点。什么都不需要做，呼吸就在那里，简单而纯粹。不需要特定的场所，不需要特定的时间，只要我们愿意，随时可以做呼吸觉察的练习。让我们从呼吸开始，一步步深入正念的世界。在小宇宙查看该单集文稿
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No.2 练习丨呼吸觉察，找回内心的平静
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This episode was published on September 9, 2024.
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