No 23. Ask The Exercise Physiologist: The BEST Diet To Lose Weight!

I am here to put your mind at EASE. Today I am going to break it down and share with you the BEST diet for your weight loss goals! Watch the full video on Youtube! Research study mentioned: Comparison of Weight-Loss Diets with Different Macronutrients  If you are interested in trying Purple carrot use code JENA at checkout to save $30 on your first order! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at [email protected] or on Cashapp at $JEUtley.