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No. 26 The Waterfall episode artwork

Mar 26, 2025 10 min

No. 26 The Waterfall

from Guiding Light with Jill Rooks Hosted by Jill Rooks

Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as unique, and approached with the concept of “expect nothing, gain everything” (Buddha saying). This guided experience travels through elements of the body in some cases referring to textures and sensations of the spine and organs. it will all feel familiar for anyone in tune with the structure and anatomy, but could be more descriptive than what some people might be used to. Enjoy the journey and as always, please reach out with any feedback.

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No. 26 The Waterfall

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This episode is 10 minutes long.

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This episode was published on March 26, 2025.

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