EPISODE · Apr 12, 2026 · 12 MIN
NO.32 空腹力 , 作者:石原結實醫師
from 50+ 谷粒的成長筆記 · host 谷粒
空腹，可能是身體最溫柔的修復力 很多問題，也許不是因為吃太少 而是因為身體太累了 這本書有一個觀點。它說： 現代人不是營養不夠，而是消化系統太累。 空腹，不一定是匱乏；有時候， 它反而是一種讓身體重新恢復力量的開始。 留言告訴我你對這一集的想法： Powered by Firstory Hosting
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NO.32 空腹力 , 作者:石原結實醫師
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