No.361　ジタイジュウトレーニング始めてみた from Radiotalk

※自体重ですね(笑) 興味のある方はどうぞ ▶自重スクワット https://twitter.com/Tarzan_mag/status/1655535085800628225?t=OKwGs_6kaVzN6F9FyApuTQ&s=19 ▶ブリッジ https://twitter.com/Tarzan_mag/status/1656259538570432512?t=_tAWUJohXNIz4We3waJjqw&s=19 #ジジュウトレーニング #ヒグラシ #終活 #アラフィフ #50代 #アラカン #アラ還 #OL #日常 #ひとり語り #雑談 #落ち着きのある #息抜き #休憩 #ヒグラシの明るい終活

Episode metadata supplied by the publisher feed · Published May 17, 2023

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No.361　ジタイジュウトレーニング始めてみた from Radiotalk

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