EPISODE · Oct 13, 2024 · 19 MIN
No.4 练习丨身体扫描，倾听身体的声音
from 坐得住｜正念之旅
我们常常因为忙碌的生活节奏而忽略了身体发出的信号。身体扫描练习是一种简单温和而强大的方法，可以帮助我们重新连接和倾听自己的身体。通过有意识地关注身体的每个部位，我们可以识别并释放那些被忽视的紧张和压力。帮助我们重新发现身体的智慧，找回内在的平衡和和谐。这也是一种值得探索的自我关怀方式，当我们学会倾听身体的声音时，我们就能更好地理解自己的需求，做出更有利于身心健康的决策。在小宇宙查看该单集文稿
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No.4 练习丨身体扫描，倾听身体的声音
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