No.65: Your nervous system and being a mom

Do you have moments when you can barely get out of bed? And then you feel guilty for not having the energy to take care of your children or even do basic things? You judge and criticize yourself. You think there’s something wrong with you. You feel like a failure and inadequate. You are NOT. There’s nothing wrong with you. If you have depression, PTSD or other mental health issues…It doesn’t mean you are a terrible mom or not good enough for your children. In this episode, I talk about why there’s nothing wrong with you. I explain how to love and trust yourself even more when you can barely get out of bed. I show you how to question your thoughts and choose on purpose what to believe about yourself. I explain how important it is to allow yourself to feel down, sad, vulnerable, anxious…and all other negative emotions…and allow yourself to feel that you have no energy to do a thing, not even brushing your teeth. Listen on to learn more. Join Unstoppable New Moms Community www.facebook.com/groups/unstoppablenewmoms