No.659　富士登山詐欺の４年間 from Radiotalk

from hashu radio · host hashu

今年の富士登山、諦めました。胸にぽっかり穴があいてしまいました。今年の夏が消えてしまったかのような。体重をおとして膝への負担を軽くすること、炎症を納めること、インソールを靴に入れること、炎症が収まったらストレッチを少しずつすること。鵞足炎を治すことに力を入れていこう。悪化させると、変形性膝関節症という治らないものになってしまう。悲しい学び。。。 #ひとり語り #富士山 #膝 #鵞足炎

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No.659　富士登山詐欺の４年間 from Radiotalk

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