EPISODE · Feb 5, 2025 · 25 MIN
No.7 先照顾好自己，才能照顾好他人
from 坐得住｜正念之旅
你是否为了工作、家庭或朋友而习惯性忽视自己的感受？是否发现情绪的崩溃、身体的疲惫会反噬自己和身边的人？这一期节目将带你反思，为什么学会照顾好自己，是走向平衡与幸福的第一步。通过正念觉察和情绪梳理的练习，我们将探讨如何倾听内心的声音，重新认识被忽视的需求，以及如何找到自我关怀与支持他人之间的平衡。点开这一期，和我们一起开启一场通往内心的探索之旅吧！在小宇宙查看该单集文稿
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No.7 先照顾好自己，才能照顾好他人
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This episode was published on February 5, 2025.
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