EPISODE · Mar 7, 2025 · 16 MIN
No.8 练习丨换位静坐，看见不一样的内心风景
from 坐得住｜正念之旅
只是换个位置坐下，眼前的一切都会变得有点不一样。我们的身体位置变了，心境也可能随之变化。这次的练习将带你尝试坐在不同的地方，感受环境的微妙影响，觉察内心的变化。通过简单的变换位置，我们或许能发现新的视角，体验不同的内在风景。在小宇宙查看该单集文稿
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No.8 练习丨换位静坐，看见不一样的内心风景
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This episode was published on March 7, 2025.
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