EPISODE · May 5, 2025 · 25 MIN
No.9 压力时代的正念自救：STOP与RAIN方法
from 坐得住｜正念之旅
职场焦虑、人际冲突、情绪风暴，压力时代的我们如何才能自救？本期播客带你深入了解压力如何影响我们的身心健康，并介绍两个正念自救的强大工具——STOP与RAIN方法。通过科学解读压力反应的生理机制，探索如何在日常生活中更智慧地应对职场焦虑、情绪风暴和长期压力困扰。让我们一起开启觉察空间，恢复身心平衡，掌握生活主动权。在小宇宙查看该单集文稿
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No.9 压力时代的正念自救：STOP与RAIN方法
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