No.904　タンパク質、足りてる？ from Radiotalk

from hashu radio · host hashu

しっかり食べて、体を動かして元気に夏を過ごそう✨ 一日に必要なタンパク質量成人男性　60g/１日成人女性　50g/１日 ※年齢・活動量などにより個人差あります。詳しくはこちらをご参考にどうぞ！ https://www.mcsg.co.jp/kentatsu/health-care/17866 #タンパク質 #ひとり語り #健康 #筋肉 #栄養 #食べ物 #プロテイン

Episode metadata supplied by the publisher feed · Published Jul 21, 2023

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No.904　タンパク質、足りてる？ from Radiotalk

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