No Apologies

Losing weight didn’t mean giving up great food. Great food is the reason the whole thing works. Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise. This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio. And go for a walk, Trey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com