No bread zone

Episode #764Funfact : Did you know that the croissant is not originally from France? In this episode of #TheHabitCoach podcast, Ashdin shares a habit that helped me in his weight loss journey. He shares that whenever he was out for dinner, he just couldn't say no to the bread baskets served to him before his food came. We try and test our will power by keeping on staring at it and trying to lower our temptation, but Ashdin shares that instead of putting our energy through all that - what helped him was to just send the bread basked away as soon as it came, so that he had to exercise his will power just once by saying no to it just once. Eventually, this saying 'no' will become second nature to you.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.