"No change will ever come from shame" With Jessica Perle

Meet my energy twin Jessica Perle!  We chat about soooo much including: - "I'll be happy when" syndrome" and how to work through this - Be - Do - Have model - Contemplating suicide  - Liposuction  - Mindset  - Why affirmations don't work and what to do inseatd - Social media and psychology  - Body image - Soothing emotions with shopping/food This is a great episode and is perfect for you if are always striving to reach somewhere in order to "be happy" and if you don't feel good enough as you are. Let's dive in! Jessica Perle is a mental health and wellbeing coach with a focus on burnout.  She helps professional women in high-pressure careers to prevent and work through anxiety, stress and burnout. She offers 1:1 coaching packages to help her clients go from burnout, overwhelm and anxiety to energetic, confident and resilient.  Her goal is to help women so that they don’t end up in the desperate place that she once was. Linktree: https://linktr.ee/Jessicaperle Website: https://www.jessicaperlelifecoaching.co.uk/ Instagram: @j_p_life_coaching Facebook: https://www.facebook.com/profile.php?id=100054805624950 Email: [email protected] As for meeee:  I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom Come hang out with me on Social Media: Instagram: https://www.instagram.com/victoriakleinsman/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg Podcast: https://anchor.fm/victoria-kleinsman Email: [email protected]