No chill during the holidays with food

from Craving Food Freedom · host Elise Liu | Nutritionist & Dietitian, MPH

In today's ep, I talk about: anxiety before a trip when your eating schedule is different from everyone else's not being a perfect intuitive eater being rigid vs flexible how to get back to your normal routine LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Episode metadata supplied by the publisher feed · Published Dec 1, 2022

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No chill during the holidays with food

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This episode is 12 minutes long.

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This episode was published on December 1, 2022.

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