No Crew, No Dropbags, No Problem: Trevor’s Southern States 200

This week on the HappyCast, we talk all things hockey with our favorite runner from up north, Trevor Meding!Not really, though. As cool as that would be, we decide to discuss the latest edition of Southern States 200 with Trevor, who just ran the race and is slowly recovering from his epic trek from Georgia to Alabama. The Southern States 200 is the only point-to-point mountain race east of the Rockies. With 85% of the race taking place on the Pinhoti trail, and a shade under 28,000ft of climbing, this is an epic, scenic and “runnable” 200 miler. We talk to Trevor about his experience on the course, his strategies, and shockingly, how it was to run the ENTIRE race with no crew OR drop bags. Yes, he carried EVERYTHING he had on his back, which apparently was only “7-8lbs”.As someone who enjoys running alone, we also hear about Trevor’s experience running with three other men who eventually were dubbed “the four amigos”. We also dive deep into his epic sprint at the end to finish sub-72 hours. We discuss all of this and more, on another epic edition of the HappyCast! Don’t forget to check out Trevor’s blog that goes over his races:#ultrarunningdadBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]