"No days off" no more! Why recovery days are imperative.

Click to Text Thoughts on Today's EpisodeDo you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week.Today I’m speaking with physical therapist Dr. Tugg Kargbo.We discussWhat is defined as recoveryThe difference between active and passive recoveryWhat happens when we ignore the body’s signalsThe power of planning recovery in your workouts and plansHow to property plan for recoveryDifferent tools and toys we can useWhy too much icing and cold therapy may not be what you needThe importance of knowing your goals and creating an off-season for yourselfCheck out the website show notes for links to tools discussed.Listen to the previous Graced Health episode with Dr. Tugg Kargbo:Prevent injury, relieve back pain, and learn to be savvySeason 8 Episode 2Connect with Tugghttps://www.repspt.comInstagram: @repshoustonFacebook: REPS PT HoustonTwitter: @repshoustonMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell