EPISODE · Sep 24, 2025 · 1 MIN

No descuides tus comidas

from Cápsulas para el día a día basadas en el libro

Cápsula 10 – “No descuides tus comidas”Alimentarte con calma y de manera consciente es un acto de cuidado personal. No descuides tus comidas: convierte cada momento de alimentación en una pausa para nutrir tu cuerpo y tu mente, disfrutando del sabor y la presencia del aquí y el ahora.Voz: Lina GómezEdición: Huber GómezArte: Canva IA Hosted on Acast. See acast.com/privacy for more information.

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