No dormir suficiente podría costarte la vida

from S-Human · host Dr Bayter

El sueño es vital para el ser humano y, aunque no lo creas, dormir bien o mal depende tu relación con el sol. ¡Es hora de organizar tu ritmo circadiano! Es durante el sueño que tu metabolismo se reconstruye y en este episodio te explico cómo y porqué necesitas dormir más y tomar más sol. ¿Estrés, ansiedad, depresión? En este episodio te explicaré porqué no dormir suficiente podría llevarte a sufrir un infarto.

What this episode covers

El que duerme poco se va a enfermar más y va a vivir menos. En la actualidad hemos sacrificado horas de sueño por productividad pero ¿sabes lo que le estás haciendo con tu salud cuando no duermes?

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No dormir suficiente podría costarte la vida

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This episode is 29 minutes long.

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This episode was published on May 29, 2025.

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