No estás exagerando: son emociones | E.01

from No Todo Está En Tu Cabeza · host Ancla, IAP

Antes de iniciar el viaje hacia tu salud mental es importante entender el mundo emocional.A veces podemos vivir confundidos por lo que sentimos, creyendo que reaccionamos “demasiado”. Este episodio abre la conversación explicando qué son las emociones, por qué aparecen y cómo empezar a escucharlas sin que nos desborden.

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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No estás exagerando: son emociones | E.01

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