"No Excuses" is Lazy Coaching (Here's Why I Want To Hear Yours!)

Today's episode almost didn't happen. Then I remembered that much like a workout, a 15 minute podcast episode still counts and is better than nothing. And also sometimes I have good ideas that don't get shared often enough. So here we are! On this episode we talk about: How I almost didn't record it, but then I remembered my own advice. Why "no excuses" is lazy coaching, IMO.Why I actually want to hear my client's excuses.Turning phrases like "excuses only satisfy those who give them" into something that can be helpful for YOU.The fact that some excuses are actually bullshit and how to tell if that's what yours are. How shame thrives in the dark and how putting things out there in the open take a lot of pressure off.The difference between a legit excuse and a barrier (that can be moved).What your excuses can tell you about what you about what you actually value and what's not working for you right now. So many other good things!⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠