🎙 “No(거절)”을 하는 다양한 방법들 – 『수치심과 죄책감의 IFS 치료』 책읽기 7주차 episode artwork

EPISODE · Jul 12, 2025 · 1H 10M

🎙 “No(거절)”을 하는 다양한 방법들 – 『수치심과 죄책감의 IFS 치료』 책읽기 7주차

from IFS 치료 책 읽기 - 수치심과 죄책감의 IFS 치료 편 · host 심리상담전문가 손성희의 관계발전소

🎙 “No(거절)”을 하는 다양한 방법들 – 『수치심과 죄책감의 IFS 치료』 책읽기 7주차💭 “거절한다”는 건 참 쉬운 일이 아닙니다.이번 주 책읽기 모임에서는 ‘Say No’라는 주제를 통해, 우리가 특정 행동을 하지 않기로 결심할 때 어떤 내면의 부분들이 작동하는지를 살펴보았습니다.✔ 정신분석에서 말하는 대처기술이나 방어기제의 개념을✔ IFS의 ‘부분’ 관점으로 새롭게 해석하여,✔ 각 부분의 동기와 역할을 존중하며 설명한 흥미로운 챕터였습니다.정신분석과 IFS가 어떻게 다르고, 어떻게 연결될 수 있는지를 실제 임상 현장에서 적용 가능한 방식으로 이해하고 나누는 시간이었습니다.📚 함께 읽는 책『수치심과 죄책감의 IFS 치료』– 내면가족체계치료로 수치심을 이해하고 회복하기✔ 매주 토요일 Zoom 책읽기 모임 진행 중✔ 유튜브, 블로그, 팟캐스트에 순차 업로드📺 유튜브 영상 보기👉 https://youtu.be/ngL_HoeTd7U📢 [신간 예약판매 안내]📘 『IFS 치료 실전 가이드』– 내면가족체계 거장들의 임상 적용과 실제 사례 –이 책은 IFS 거장 12인의 실제 회기와 적용 사례를 담은 실전 가이드북입니다.IFS 치료사 손성희, 유우경, 장지원, 주인석이 함께 스터디하며 쉽고 명확하게 번역한 사례 중심의 실용서로, IFS를 공부하거나 임상에 적용하고자 하는 분들께 강력히 추천드립니다.🎁 예약자 한정 사은품 (PDF 3종 세트)1️⃣ 첫 회기 가이드2️⃣ IFS 회기 기록지 – 상담자용3️⃣ IFS 회기 기록지 – 내담자용📦 예약 링크:👉 https://mkt.shopping.naver.com/link/6870bcf61cb140447c418827📌 공식 홈페이지🔗 https://relationpowerplant.com📌 공식 블로그🔗 https://blog.naver.com/1971son📌 전체 콘텐츠 모아보기 (리틀리 링크)🔗 https://litt.ly/relationpowerplant✔ 매주 수요일에는 명상 콘텐츠✔ 매주 토요일에는 책읽기 모임 영상이 업로드됩니다.

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🎙 “No(거절)”을 하는 다양한 방법들 – 『수치심과 죄책감의 IFS 치료』 책읽기 7주차

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The Therapy Spot Beth Rogerson No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others. IFS Talks Aníbal Henriques, Tisha Shull & Alexia Rothman IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks:- All Erotic Parts are Welcome, with Larry Rosenberg- IFS, Trauma and Neuroscience, with Frank Anderson- From Reactive to Self Led Parenting, with Paul Neustadt- IFS a The One Inside: An Internal Family Systems (IFS) podcast Tammy Sollenberger The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community. Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering Natalie Deering Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening.Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuition, energetic awareness, nonlinear time, and the sacred nature of Self-energy.If you’re ready to meet yourself more fully—mind, body, and spirit—this podcast is your home.

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This episode was published on July 12, 2025.

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