No Gym, No Problem: Making Fitness Work for You

This podcast episode examines the challenges of sticking to fitness resolutions and how to make exercise more accessible and sustainable. We discuss the health benefits of physical activity, the impact of stress on the body, and why reducing barriers like time, cost, and convenience can improve consistency. Learn practical tips for incorporating fitness into your routine, including effective home-based exercises and strategies to stay motivated throughout the year.Share with a friend. Rate, Review, and Subscribe to MedEvidence Articles to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInTiktokYoutubeFor more great content, including discussions by physicians and clinical research experts, check out the MedEvidence podcast. www.MedEvidence.comThank you for listening!References:Mastorakos, G., Pavlatou, M., Diamanti-Kandarakis, E., & Chrousos, G. P. (2005). Exercise and the stress system. Hormones (Athens), 4(2), 73-89. https://europepmc.org/article/med/16613809Raghuveer, G., et al. (2020). Cardiorespiratory fitness in youth: an important marker of health: a scientific statement from the American Heart Association. Circulation, 142(7), e101-e118. https://pmc.ncbi.nlm.nih.gov/articles/PMC7524041/Mangine, G. T., et. al. (2017). Exercise-induced hormone elevations are related to muscle growth. The Journal of Strength & Conditioning Research, 31(1), 45-53. https://journals.lww.com/nsca-jscr/fulltext/2017/01000/Exercise_Induced_Hormone_Elevations_Are_Related_to.6.aspxKivimäki, M., & Steptoe, A. (2018). Effects of stress on the development and progression of cardiovascular disease. Nature Reviews Cardiology, 15(4), 215-229.https://www.nature.com/articles/nrcardio.2017.189Pescatello, L. S., Franklin, B. A., Fagard, R., Farquhar, W. B., Kelley, G. A., & Ray, C. A. (2004). Exercise and hypertension. Medicine & science in sports & exercise, 36(3), 533-553. https://europepmc.org/article/med/15076798Kokkinos, P., Faselis, C., Samuel, I. B. H., Lavie, C. J., Zhang, J., Vargas, J. D., ... & Myers, J. (2023). Changes in cardiorespiratory fitness and survival in patients with or without cardiovascular disease. Journal of the American college of cardiology, 81(12), 1137-1147. https://www.jacc.org/doi/10.1016/j.jacc.2023.01.027Koren, MJ., Geddings, K. (27 March, 2023). Research of exercise. [Audio Recording]. In MedEvidence! Truth Behind the Data. MedEvidence. https://medevidence.com/research-of-exerciseFurther ReadingArgent, R., Daly, A., & Caulfield, B. (2018). Patient involvement with home-based exercise programs: can connected health interventions influence adherence?. JMIR mHealth and uHealth, 6(3), e8518. https://pmc.ncbi.nlm.nih.gov/articles/PMC5856927/Share with a friend. Rate, Review, and Subscribe to MedEvidence! Articles to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInTiktokYoutubeFor more great content, including discussions by physicians and clinical research experts, check out the MedEvidence! Podcast and MedEvidence.comThank you for listening!