No hagas banca

from Lifters · host Iván Llamazares

Si hay un ejercicio básico por excelencia los días de pecho es el press banca. Hoy charlamos acerca de hasta qué punto es interesante hacerlo y posibles alternativas para una mejor salud del hombro. Me encuentras en: ivllamazares.com

Episode metadata supplied by the publisher feed · Published Jun 13, 2023

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No hagas banca

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