NO HAGAS PESO MUERTO si quieres GANAR MASA MUSCULAR (hay opciones mejores)

¿El peso muerto es un buen ejercicio para ganar músculo? En este vídeo, te explicamos cuáles son las mejores alternativas al peso muerto para desarrollar una espalda fuerte. ÍNDICE DE CONTENIDOS 00:00 A continuación... 00:25 ¿El peso muerto es un buen ejercicio para hipertrofia? 01:34 Biomecánica del peso muerto 03:31 Activación muscular del dorsal peso muerto 04:30 Activación muscular del tren inferior en peso muerto 05:58 Programación del entrenamiento 06:58 Conclusión

Episode metadata supplied by the publisher feed · Published Dec 21, 2023

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NO HAGAS PESO MUERTO si quieres GANAR MASA MUSCULAR (hay opciones mejores)

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