"No" is a Sentence #190

Today we revisit the word, "no". It's not always an easy one to say. Throughout the episode I encourage us to just say no, without an explanation to follow. We immediately feel guilting after saying, "no" and come up with an excuse of why we said it. I want to encourage us to say it and let it linger with all it's glory. Like all things, through consistency anything can become easier. I take us through steps to help guide us into practicing this word as a complete sentence. Say, "no" to others, so you can say "yes" to you! Subscribe: https://anchor.fm/theluxuryofselfcare/subscribe Follow Your Host: Instagram:  https://www.instagram.com/rumor_in_stpetersburg  TikTok: https://www.tiktok.com/@rumor_in_stpetersburg  Facebook Page: https://www.facebook.com/theluxuryofselfcare Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c