No Jet Stress | From Jet-Lagged to Jet-Smart: Overcoming Travel Myths for Success (Part 2)

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher busts myths in Business Travel -You should always take the earliest flight possibleHotel gyms are always adequate for workoutsEating at your destination's local time immediately resets your body clockCaffeine is the best way to combat fatigueYou can't maintain work-life balance while travelingBusiness travellers don't need vacation timeStress is an unavoidable part of business travelYou can't get quality sleep in hotelsIt's impossible to stick to a routine while travelingNetworking only happens at official eventsYou need to attend every meeting in personTravel insurance is unnecessary for short tripsWe explore the myths and some solutions with reference research to support decisions for better business traveller wellbeing outcomes.You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show