No Jet Stress | The 48 hr Pre-Flight Protocol: Your Secret Weapon

Send us Fan Mail The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness. In this podcast, Chris discusses: The 48-Hour Pre-Flight Protocol – Why your travel strategy must start two days before boarding, not at the airport. Place of Most Leverage (PoML) in action – Turning PoML from a concept into a concrete pre-flight routine. T‑48h: Biological baseline – Hydration front-loading, micro-shift sleep, and strategic nutrition to reduce fatigue before you fly. T‑24h: Tactical execution – Go Bag finalisation, cortisol management, and targeted light exposure to protect your final night’s sleep. Why it matters – Safeguarding executive function so you land ready to negotiate, lead, and decide—not battle jet lag and stress. Next steps – If there’s demand, a one-page checklist/tool will be created; comment “T minus 48 hours and counting” on the LinkedIn post to signal interest. You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist. Support the show Support the show