No Jet Stress | The PHARE Well System: The Basics

from Business Travel 360 · host By Christopher Babayode

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode Chris introduces the PHARE Well methodology for jet lag and traveller wellbeing management.The thinking behind the methodologyIntroducing the 6 steps to healthy jet lag managementHow they fit together as part of your travel plansA walk through of each step with suggestions and strategy overviewsSpecific tools travellers can use to beat the fatigue, jet lag and stress An infographic with an overview of the PHARE Well systemYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.comSupport the show

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How long is this episode of Business Travel 360?

This episode is 23 minutes long.

When was this Business Travel 360 episode published?

This episode was published on October 24, 2024.

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