No Jet Stress | The POSL Principle: A Deep Dive into the Perpetual Journey Planner

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Perpetual Journey Planner Recap:POML (Home): Place of Most Leverage – the planning phasePOLL (Plane): Place of Least Leverage – the survival phasePOSL (Destination): Place of Some Leverage – the adjustment phaseThe Arrival Focus:How to own your first 12 hours after landing and convert preparation into performanceWhy acclimatization at your destination is criticalStrategy 1: Core Temperature ResetDo 30–45 minutes of brisk aerobic exercise ASAP after arrivalGround yourself barefoot for 30–45 minutesDon’t collapse into bed, prioritize temperature reset to flip your body clockStrategy 2: Strategic Zeitgeber AlignmentEat at local meal times, Expose yourself to natural daylight for at least 15 minutes, no sunglassesAvoid sleeping pills and unnecessary melatonin, opt for natural sources like tart cherries or walnuts if you mustBottom Line:Acclimatize INTENTIONALLYTurn preparation into performance and presenceClose the deal, deliver your best, and reduce jet lagYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show