No Jet Stress | The Strategic Framework for High Frequency Business Travel

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Christopher talks about:Who It’s For:Travel and HR leaders focused on sustainable performance.Executive travelers managing back-to-back travel cycles.Organizations serious about integrating wellbeing into travel policy.Key Takeaway:If you don’t optimize circadian health and recovery, jet stress will do it for you. The PJP rewires how your travelers move through the world.What You’ll Learn:Why treating each trip as a one-off fails your travelers.The Three Phases of Leverage:PoML (Place of Most Leverage): Home base, 48–72 hours before and after travel to tune rhythms and store vitality.PoLL (Place of Least Leverage): In-flight environment focused on damage control through hydration, light, and micro-movements.PoSL (Place of Some Leverage): Destination strategy to anchor circadian rhythms via light, meals, and movement alignment.The circadian clock system - central, gut, and peripheral, and how to realign it.Moving from duty of care to duty of performance for corporate travelers.Preview of the Perpetual Journey Planner App for organizational visibility and traveler wellbeing.How to get help for the number 1 jet lag travel stress your travelers face.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show