No Jet Stress | Tips & Tools for Overcoming Sleep Disruption

from Business Travel 360 · host By Chris

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:Understanding Sleep DisruptionSleep Architecture: NREM and REM cyclesSleep Debt ManagementTechnology Solutions:High-Tech: Oura Ring, Whoop 4.0Medium-Tech: Grounding sheets, PEMF devicesLow-Tech: Blackout masks, earplugsYou can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.comSupport the show

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How long is this episode of Business Travel 360?

This episode is 17 minutes long.

When was this Business Travel 360 episode published?

This episode was published on January 9, 2025.

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