EPISODE · Jan 9, 2025 · 17 MIN
No Jet Stress | Tips & Tools for Overcoming Sleep Disruption
from Business Travel 360 · host By Chris
Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:Understanding Sleep DisruptionSleep Architecture: NREM and REM cyclesSleep Debt ManagementTechnology Solutions:High-Tech: Oura Ring, Whoop 4.0Medium-Tech: Grounding sheets, PEMF devicesLow-Tech: Blackout masks, earplugsYou can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.comSupport the show
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Send us Fan Mail The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness. Key takeaways from this episode are: Understanding Sleep DisruptionSleep Architecture: NREM and REM cyclesSleep Debt Managem...
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No Jet Stress | Tips & Tools for Overcoming Sleep Disruption
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