No Jet Stress | with Alexander Dimitrov of AYO Technology (Part 1)

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The importance of light therapy for general health and travel wellbeing.The coming circadian economyAlexander explains how AYO Technology addresses the challenges of light exposure for travellers and workers in indoor environments.AYO Technology’s Journey winter blues and the inspiration to create wearable light therapy glasses.The evolution from bulky light therapy lamps to sleek wearable devices designed for convenience and effectiveness.Circadian rhythm as a master clock regulating sleep, mood, metabolism, and more.Key influencers: light exposure, food timing, and exercise.Blue light’s role in suppressing melatonin during active hours while promoting alertness and serotonin production.AYO Technologies special offer for listeners of the NoJetStress podcast at goayo.com.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show