No Jet Stress | with James Hewitt the Performance Scientist (part 3)

from Business Travel 360 · host By Christopher Babayode

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Christopher discusses -The bad news about business travel and sleep consistencySleep debtPeriodisation - a model for performance business traveller can useNight-time HRV, baseline and deviationsThe balance of stress and performanceJames's thoughts on melatoninSkills useful for business travellers and knowledge workersYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.comSupport the show

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How long is this episode of Business Travel 360?

This episode is 26 minutes long.

When was this Business Travel 360 episode published?

This episode was published on October 25, 2023.

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