No Jet Stress | with Marco Altini, Founder of HRV4Training (Part 2)

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -The HRV for Training AppMorning ProtocolLong-term TrendsStress Management: Low HRV readings relative to personal norms can signal the need for more recovery and stress managementTags and Context uses in the appMorning vs. Night HRV protocols yield different insightsBody Position Sensitivity to measurementsUnderstanding  HRV VariationsPractical ApplicationsPersonal Protocols: Marco shares his use of low-intensity exercise and periodic breathing exercises for stress management, emphasizing consistency and contextYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show