No Jet Stress | with Mickey Beyer Clausen (Part 2)

from Business Travel 360 · host By Christopher Babayode

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode, Christopher discusses -Jet lag is not just about sleep. It is also about the body's circadian rhythms, as if you didn't know but its worth repeating.The light you see when you are awake is the most important factor in regulating your circadian rhythms.When you travel you can help to reduce jet lag by following a plan that includes exposure to light at appropriate times of day.TimeShifter is flexible enough to work with you to create your personalized jet lag plan.If NASA uses circadian science for its astronauts its good enough for you!Common myths about jet lag busted.TimeShifter is a great tool along with any other healthy lifestyle you live but when it comes to jet lag lead with a circadian driven approach.You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.comSupport the show

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How long is this episode of Business Travel 360?

This episode is 35 minutes long.

When was this Business Travel 360 episode published?

This episode was published on December 21, 2023.

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