NO MORE Anterior Pelvic Tilt! Busted Myths and Corrective Exercises | Episode 132

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Anterior Pelvic Tilt is NOT a diagnosis! Anterior pelvic tilt is not causing your pain, it is not a problem in most situations, and it doesn't cause sciatica. Many people are told by their chiropractors, physical therapists, or internet searches that they have anterior pelvic tilt and it is the reason for their pain but that just isn't supported by the evidence. I am here to free your mind, dispel myths about anterior pelvic tilt, tell you when it does matter and what you can do to better control your pelvic tilt when it does matter! Exercises for anterior pelvic tilt can be simple and require no equipment. Here are 2 exercises for anterior pelvic tilt so you can learn how to better control your pelvis and reduce low back pain with squatting or deadlifting.