EPISODE · Jul 5, 2012 · 26 MIN
No More Back Pain
from The inSHAPE Fitness Show · host inSHAPE Fitness
As many as 80% of adults experience back pain on a semi regular or chronic basis. Poor posture and sitting all day are two of the main culprits, but a third, your weak core is what we will be working on today. Let popular NYC Personal Trainer Kim Watkins be your guide and your teacher - as you learn ways to exercise that help stabilize and strengthen your core.
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No More Back Pain
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