No More Dieting: The Middle Path, Part 2

In this episode, I discuss my rediscovery of real food. Yet what does that mean? What is real food versus fake food or Frankenfoods?Links to the books I discuss:Michael Pollan's In Defense of Food: https://www.amazon.com/Defense-Food-Michael-Pollan/dp/1594133328Nina Planck's Real Food: https://www.amazon.com/Real-Food-What-Eat-Why/dp/1632864584Gina Mallet's Last Chance to Eat: https://www.amazon.com/Last-Chance-Eat-Finding-Taste/dp/0393344843Key topics:✔️ My weight loss and health & wellness journey has been slow, which is completely different from crash diets.  ✔️ Our eating and exercise habits can re-trigger emotional trauma. Be aware of that. ✔️ Most fad diets recommend food consumption below the threshold of the Minnesota Starvation Experiment! Don't believe me? Google it and read about it for yourself.✔️ As I said in the last episode: Always talk to your doctor FIRST before you make any changes to your own eating habits and/or exercise routine. Don't get in a hurry and cause more harm than good.Need more? Email me: https://causeyconsultingllc.com/contact-causey/