No More Excuses: Understanding Calories, Starvation Mode & Sustainable Success

Welcome back to another episode of the PerformWell Podcast! In today’s episode, we’re tackling some of the biggest myths and misconceptions around dieting and fitness. We’re diving deep into the science of starvation mode, the truth behind calories in vs. calories out, and why shortcuts aren’t the answer to long-term success. We discuss how popular excuses like "I don’t have time," or "I’m in starvation mode", can hold you back from achieving your fitness and health goals. With actionable advice and a no-nonsense approach, this episode will challenge your mindset and set you on the right path. If you found this episode valuable, don't forget to leave a review. Your support means the world to us! Stay connected with the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king