No More Hiding: Owning Your Emotions & Letting Go of Shame. With Rachel Fearnley

Have you ever felt like your emotions were too much? Or found yourself carrying the weight of shame for simply being human? In this week's episode, my guest, Rachel Fearnley, The Somatic Rebel, shares insights on why we suppress our feelings, how shame holds us back, and, most importantly, how to reclaim our emotional freedom. Rachel talks about her own story of how she got into this work, how she is raising her daughter to fully express herself, the shame people try to put on her for getting pregnant on a tinder date, & the mixed feelings she had when her father passed away.If you're ready to stop hiding, own your truth, and step into a more authentic, empowered version of yourself, this one's for you!Check out more of what Rachel has to say over on instagram.And come say hello, and tell me your biggest episode takeaways here!Sending so much love,Eden xx